Colic in a newborn: what should mom do?
Greetings to the readers of Imom.me. My name is Shchelkunova Valeria, I am a neonatologist from St. Petersburg. Today I will talk about colic in a newborn, what to do…

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“Son, chick chick!” - whether to circumcise the boy
The debate about the benefits and dangers of circumcision in boys, whether or not to do it, has not faded for many decades. While in Russian society only 11.8% of…

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Sulfur cork in a child’s ear: causes and treatment
Sulfur plug in the ear is a fairly common phenomenon, especially in a child. This can cause certain troubles, and in the absence of proper treatment, it can even result…

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Gymnastics and exercise from eye fatigue: effective exercises

To relax your eyes, you need to train them, and gymnastics and eye exercises will help you best. One way or another, our whole life is tightly connected with the blue light of monitors, TVs and smartphones. From this, you may experience a feeling of fatigue in the eyes, dryness and even visual decline. Regular exercise for the eyes can help your eyes feel good. In this article, we will consider a series of simple exercises that will help relax your eyes, as well as tone them up and help wake up in the morning.

Gymnastics for eye relaxation
Gymnastics for the eyes, which will be discussed, was developed by American ophthalmologists U.G. Gates and M.D. Corbet. Its features are the ease of performing the exercises and the minimum expenditure of time on them. Try to clearly follow the recommendations in the exercise description. Gymnastics is aimed at relaxing the eyes, so try to do them smoothly and gently, without experiencing discomfort.

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The first bath of the newborn
The first bath of a newborn is not a simple hygienic procedure. There are subtleties and goals. Many mothers think about whether it is necessary and whether it is possible…

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The first bath of the newborn
The first bath of a newborn is not a simple hygienic procedure. There are subtleties and goals. Many mothers think about whether it is necessary and whether it is possible…

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Gymnastics and exercise from eye fatigue: effective exercises
To relax your eyes, you need to train them, and gymnastics and eye exercises will help you best. One way or another, our whole life is tightly connected with the…

...

Flu shots, are they needed?
Prevention of influenza is now quite a popular phenomenon. However, costly. It would seem that modern medicines help with a stretch, or even completely, until it comes to antibiotics, the…

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