which dries up
To relax your eyes, you need to train them, and gymnastics and eye exercises will help you best. One way or another, our whole life is tightly connected with the blue light of monitors, TVs and smartphones. From this, you may experience a feeling of fatigue in the eyes, dryness and even visual decline. Regular exercise for the eyes can help your eyes feel good. In this article, we will consider a series of simple exercises that will help relax your eyes, as well as tone them up and help wake up in the morning.
Gymnastics for eye relaxation
Gymnastics for the eyes, which will be discussed, was developed by American ophthalmologists U.G. Gates and M.D. Corbet. Its features are the ease of performing the exercises and the minimum expenditure of time on them. Try to clearly follow the recommendations in the exercise description. Gymnastics is aimed at relaxing the eyes, so try to do them smoothly and gently, without experiencing discomfort.
Palming – Bates Method Continue reading
The question “How to rinse a child’s nose with saline?” relevant at any time of the year. When a baby appears in your house, then parents face various difficulties that they might not have thought about before. It would seem that it’s nothing difficult to rinse the baby’s nose with saline, but it’s important to do it right. The nasal passages are a very complex and delicate part of the body that cannot be damaged. Some parents think that it is not worth interfering in the natural process, and it is enough to remove the pollution from the baby’s nose with a wet handkerchief. But this is not enough to ensure proper cleanliness. Therefore, it is necessary to resort to the procedure for washing the nose with saline.
The child should rinse the nose from the first days of life. When he gets older, he will be able to independently maintain nose hygiene. Adults also do nose washing with special solutions or infusions of herbs – this makes it easier to feel during infectious diseases. Continue reading